1 Take a 10-30 minute walk every day. And while you walk, smile.
It is the ultimate anti-depressant
.
.
.
2 Sit in silence for at least 10 minutes each day.
Buy a lock if you have to
.
.
.
3 Buy a DVR and tape your late night shows and get more sleep..
.
.
4When you wake up in the morning complete the following statement,
'My purpose is to__________ today.'
.
.
.
5 Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
.
.
.
6 Play more games and read more books than you did in 2007
.
.
.
7 Make time to practice meditation, yoga, tai chi, and prayer
They provide us with daily fuel for our busy lives
.
.
.
8 Spend time with people over the age of 70 and under the age of 6
.
.
.
9 Dream more while you are awake
.
.
.
10 Eat more foods that grow on trees and plants and eat less food that is manufactured in plants
.
.
.
11 Drink green tea and plenty of water
Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts
.
.
.
12 Try to make at least three people smile each day
.
.
.
13 Clear clutter from your house, your car,
your desk and let new and flowing energy into your life
.
.
.
14 Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control
Instead invest your energy in the positive present moment
.
.
.
15 Realize that life is a school and you are here to learn.
Problems are simply part of the curriculum that appear
and fade away like algebra class but the lessons you learn will last a lifetime.
.
.
.
16 Eat breakfast like a king, lunch like a prince and
dinner like a college kid with a maxed out charge card
.
.
.
17 Smile and laugh more. It will keep the energy vampires away
.
.
.
18 Life isn't fair, but it's still good
.
.
.
19 Life is too short to waste time hating anyone
.
.
.
20 Don't take yourself so seriously. No one else does.
.
.
.
21 You don't have to win every argument
Agree to disagree..
.
.
.
22 Make peace with your past so it won't spoil the present
.
.
.
23 Don't compare your life to others'. You have no idea what their journey is all about.
.
.
.
24 No one is in charge of your happiness except you
.
.
.
25 Frame every so-called disaster with these words: 'In five years, will this matter?'
.
.
.
26 Forgive everyone for everything
.
.
.
27 What other people think of you is none of your business
.
.
.
28 GOD heals almost everything
.
.
.
29 However good or bad a situation is, it will change
29 However good or bad a situation is, it will change
.
.
.
30 Your job won't take care of you when you are sick. Your friends will. Stay in touch
.
.
.
31 Get rid of anything that isn't useful, beautiful or joyful
.
.
.
32 Envy is a waste of time. You already have all you need.
.
.
.
33 The best is yet to come
.
.
.
34 No matter how you feel, get up, dress up and show up.
.
.
.
35 Do the right thing!
.
.
.
36 Call your family often. (Or email them to death!!!) Hey I’m think’n of ya! =)
.
.
.
37 Each night before you go to bed complete the following statements:
I am thankful for __________. Today I accomplished _________.
.
.
.
38 Remember that you are too blessed to be stressed
.
.
.
39 Enjoy the ride. Remember this is not Disney World and you certainly don't want a fast pass. You only have one ride through life so make the most of it and enjoy the ride.
.
.
.
40. Please Share this to everyone you care about.
.
.
.
.
.
.
May your troubles be less, May your blessings be more, May nothing but happiness come through your door!
.
.
.
.
.
.
1239 hours, tuesday, april 15 2008
0 comments:
Post a Comment